Faith & Fitness
Diet and Exercise for a Better World
by Tom P. Hafer

I found the title and cover of this book to be fairly misleading, or maybe I just developed incorrect expectations. The book has little to do with a particular fitness program or dietary approach, or keeping motivated while trying to achieve fitness, or anything else that the title would seem to imply. Instead it’s more about how your faith should inform your relationship with the world, leading you to eat better because it’s good for your fellow man and will help preserve the environment and reduce poverty throughout the world.

If I sound cynical or skeptical with that description, it’s not so much because the book doesn’t have good things to say. It’s more due to the tone of the book. One post-chapter reflection question involves what you have to think about to make you feel guilty about your abundance. This doesn’t strike me as a very positive way to approach the topic at hand.

The main points of the book include:

• Our current eating habits are detrimental not only to our health but to the state of the worldwide environment (decimation of the rain forests to support cattle ranching, for example)
• Eating locally grown, in-season produce reduces the use of pesticides and fertilizers, and reduces the need for foreign-grown produce
• Fair trade coffee and other goods helps support workers in underdeveloped countries, reducing poverty
• Our sedentary lifestyle runs counter to how our bodies were intended to function, and thus leads to long-term health issues

All of these are, of course, valid points. And the author’s point that we should approach life with the idea of giving to others is well-taken. But something about his overall presentation set me on edge from the very beginning, making much of what he had to say harder to swallow than it should have been.